Mellanmål
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 17 min
Ingredienser
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Tillagning
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe (201g)
Kalorier217 kalorier
Protein4g
Kolhydrater44g
Fett4g
Mättat fett0g
Fibrer5g
Sockerarter26g
Natrium53mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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