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Roasted Brussels Sprouts, Potatoes, and Chicken

Ingredients, directions and serving information for Roasted Brussels Sprouts, Potatoes, and Chicken.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 60 min

Ingredienser

  • 3 cups Brussels sprouts
  • 4 small red potatoes
  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup non-fat ricotta cheese
  • 1/4 cup part-skim mozzarella cheese
  • 2 tablespoons non-fat milk
  • 1 pound boneless chicken breast

Tillagning

  1. Preheat oven to 325 °F.
  2. In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
  3. In a small bowl, mix cheese with milk.
  4. Coat chicken breasts with remaining olive oil.
  5. Nest among vegetables in baking dish.
  6. Top with cheese mix.
  7. Cover with foil and bake for 40 to 45 minutes or until chicken is done.

Näring per portion enligt källan

Portionsstorlek1
Kalorier416 kalorier
Protein35g
Kolhydrater39g
Fett14g
Mättat fett4g
Fibrer6g
Sockerarter5g
Natrium305mg
Kolesterol89mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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