Mellanmål
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 5 min
Ingredienser
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Tillagning
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Näring per portion enligt källan
Portionsstorlekapprox. 1/2 cup, 1/8 of recipe
Kalorier138 kalorier
Protein3g
Kolhydrater24g
Fett5g
Mättat fett1g
Fibrer2g
Sockerarter15g
Natrium78mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
