Lunch
Salad with Pineapple, Nuts, and Raisins
Ingredients, directions and serving information for Salad with Pineapple, Nuts, and Raisins.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 20 min
Ingredienser
- 2 cups mixed salad greens
- 1 cup vegetables, chopped
- 1 cup canned pineapple chunks (in juice), drained
- 1 1/2 teaspoons white vinegar
- 1/16 cup orange juice
- 1/4 cup fat-free fruit-flavored yogurt
- 2 tablespoons nuts, chopped
- 2 tablespoons raisins
Tillagning
- Wash hands with soap and water.
- Put mixed salad greens on a large platter or in a salad bowl.
- In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.
- Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.
- Top with nuts and raisins. Serve.
Näring per portion enligt källan
Portionsstorlek1 cup prepared salad, 1/4 of recipe
Kalorier98 kalorier
Protein3g
Kolhydrater17g
Fett3g
Mättat fett0g
Fibrer2g
Sockerarter14g
Natrium38mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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