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Mellanmål

Salmon Spread

Ingredients, directions and serving information for Salmon Spread.

Receptets originaltext är på engelska.

Portioner: 7

Total tid: 10 min

Ingredienser

  • 1 can (16 ounces) salmon
  • 1 tablespoon lemon juice
  • 1 tablespoon horseradish
  • 1 cup fat free plain yogurt
  • 1 tablespoon dill weed, dried
  • 4 green onion, chopped
  • parsley, for garnish

Tillagning

  1. Wash hands with soap and water.
  2. Drain salmon and flake with a fork into a bowl.
  3. Mix in all other ingredients.
  4. Serve on bread, crackers, or a rice cake.
  5. Sprinkle chopped parsley to garnish.

Näring per portion enligt källan

Portionsstorlek1/4 cup prepared spread, 1/7 of recipe
Kalorier107 kalorier
Protein17g
Kolhydrater4g
Fett3g
Mättat fett1g
Fibrer0g
Sockerarter3g
Natrium265mg
Kolesterol51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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