Hoppa till innehållet
← Alla recept

Lunch

Sarah’s Spicy Curry Turkey Soup

Ingredients, directions and serving information for Sarah’s Spicy Curry Turkey Soup.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 50 min

Ingredienser

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 cup onion
  • 1 cup celery
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons flour
  • 3/4 tablespoon curry powder
  • 1/4 teaspoon cinnamon
  • 4 cups low-sodium chicken broth
  • 2 cups carrots
  • 2 cups spinach
  • 3 small red potatoes
  • 3 cups cooked turkey
  • Optional garnish: cranberry sauce

Tillagning

  1. Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
  2. Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
  3. Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
  4. Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
  5. Bring to a boil. Then reduce the heat to low.
  6. Simmer (covered) for about 30 minutes, stirring occasionally.
  7. Serve in bowls and garnish with a spoonful of cranberry sauce.

Näring per portion enligt källan

Portionsstorlek1 cup of Sarah's Spicy Curry Turkey Soup
Kalorier262 kalorier
Protein26g
Kolhydrater25g
Fett7g
Mättat fett2g
Fibrer4g
Sockerarter4g
Natrium305mg
Kolesterol57mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisterat utkast. Redaktionell granskning återstår.

Redo för enklare registrering?

Gör plats för hälsosammare vanor med BiteCal.

Hämta på App StoreFinns på Google Play