Middag
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
Receptets originaltext är på engelska.
Portioner: 3
Total tid: 15 min
Ingredienser
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Tillagning
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Näring per portion enligt källan
Portionsstorlek1/3 cup
Kalorier50 kalorier
Protein2g
Kolhydrater4g
Fett3g
Mättat fett0g
Fibrer2g
Sockerarter1g
Natrium65mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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