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Sautéed Cauliflower Rice

Ingredients, directions and serving information for Sautéed Cauliflower Rice.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 25 min

Ingredienser

  • 1 tablespoon vegetable oil
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 medium cauliflower
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice or lime juice
  • 2 tablespoons chopped fresh parsley or cilantro

Tillagning

  1. Wash hands with soap and water.
  2. Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
  3. Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
  4. Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

Näring per portion enligt källan

Portionsstorlek1 cup
Kalorier78 kalorier
Protein3g
Kolhydrater10g
Fett4g
Mättat fett1g
Fibrer3g
Sockerarter4g
Natrium341mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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