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Middag

Shepherd's Pie

Ingredients, directions and serving information for Shepherd's Pie.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 65 min

Ingredienser

  • 2 large potatoes, diced
  • 1/3 cup fat-free milk
  • 1/2 pound 85% lean ground turkey
  • 2 tablespoons flour
  • 1 package (10 ounces) frozen mixed vegetables
  • 1 can (14.5 ounces) low-sodium vegetable broth
  • shredded cheese

Tillagning

  1. Wash hands with soap and water.
  2. Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
  3. Drain potatoes and mash. Stir in milk and set aside.
  4. Preheat oven to 375 degrees F.
  5. Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
  6. Add vegetables and broth. Bring to a slow boil.
  7. Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
  8. Serve hot. Garnish with shredded cheese (optional).

Näring per portion enligt källan

Portionsstorlek1/6 of recipe
Kalorier208 kalorier
Protein11g
Kolhydrater30g
Fett5g
Mättat fett1g
Fibrer4g
Sockerarter4g
Natrium91mg
Kolesterol28mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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