Frukost
Simple Green Smoothie
Ingredients, directions and serving information for Simple Green Smoothie.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 5 min
Ingredienser
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple
- 1 cup frozen fruit
- flax seeds, 1 tablespoon
- chia seeds, 1 tablespoon
Tillagning
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender. Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Näring per portion enligt källan
Portionsstorlek1
Kalorier283 kalorier
Protein12g
Kolhydrater51g
Fett4g
Mättat fett2g
Fibrer5g
Sockerarter40g
Natrium141mg
Kolesterol13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
