Middag
Skillet Meals
Ingredients, directions and serving information for Skillet Meals.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 35 min
Ingredienser
- 1 package broccoli
- 2 cans stewed tomatoes, low sodium
- 1 cup brown rice
- 1 can white beans
- black pepper
- oregano, basil, or hot pepper
Tillagning
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
Näring per portion enligt källan
Portionsstorlek1 1/2 cups, 1/4 of recipe (453g)
Kalorier297 kalorier
Protein17g
Kolhydrater57g
Fett2g
Mättat fett0g
Fibrer15g
Sockerarter9g
Natrium410mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
