Middag
Smoked Ham Hocks with Lima Beans
Ingredients, directions and serving information for Smoked Ham Hocks with Lima Beans.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 60 min
Ingredienser
- 1/2 medium onion
- 2 cloves garlic
- 2 smoked ham hocks
- 8 cups water
- 1 pound frozen lima beans
- 1/2 teaspoon ground black pepper
Tillagning
- Peel, rinse, and chop onion. Peel and mince garlic.
- In a large pot over high heat, add ham hocks and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145°F on a food thermometer, about 30 to 40 minutes.
- Transfer ham hocks to a clean cutting board. Let cool.
- Add lima beans to pot. Cook according to package directions.
- When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. If using salt, stir in now.
Näring per portion enligt källan
Portionsstorlek1 serving
Kalorier121 kalorier
Protein7g
Kolhydrater12g
Fett5g
Mättat fett2g
Fibrer3g
Sockerarter1g
Natrium231mg
Kolesterol13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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