Mellanmål
Soft Pretzels
Ingredients, directions and serving information for Soft Pretzels.
Receptets originaltext är på engelska.
Portioner: 12
Total tid: 55 min
Ingredienser
- 1 tablespoon yeast
- 1 1/2 cups warm water
- 2 cups all-purpose flour
- 1 1/2 cups whole wheat flour
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1 egg
- sesame seeds
Tillagning
- Wash hands with soap and water.
- Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.
- In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.
- Combine white and wheat flour in a separate bowl.
- Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.
- To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.
- Cut dough into 12 even pieces (about golf-ball sized).
- Roll one piece of dough into 15 inch long rope.
- Cross left side over middle, creating loop.
- Fold right side of rope up and over first loop to form pretzel shape.
- Place pretzels 3 inches apart on baking sheet. Enlarge holes in pretzels by inserting finger into holes. This will prevent them from closing during baking.
- In small bowl, mix egg and 1 tablespoon water together. Brush on pretzels. Sprinkle with sesame seeds.
- Bake for 15 to 20 minutes or until golden brown. Best if eaten warm.
Näring per portion enligt källan
Portionsstorlek1 pretzel
Kalorier140 kalorier
Protein5g
Kolhydrater28g
Fett1g
Mättat fett0g
Fibrer2g
Sockerarter1g
Natrium106mg
Kolesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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