Lunch
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
Receptets originaltext är på engelska.
Portioner: 9
Total tid: 135 min
Ingredienser
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Tillagning
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Näring per portion enligt källan
Portionsstorlek1/2 cup (224g)
Kalorier222 kalorier
Protein10g
Kolhydrater35g
Fett6g
Mättat fett1g
Fibrer11g
Sockerarter4g
Natrium474mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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