Frukost
Spanish Omelet
Ingredients, directions and serving information for Spanish Omelet.
Receptets originaltext är på engelska.
Portioner: 5
Total tid: 75 min
Ingredienser
- 5 small potatoes, peeled and sliced
- 1 tablespoon olive oil
- 1/2 medium onion, minced
- 1 medium zucchini, sliced
- 1 1/2 cups green/red peppers, sliced thin
- 5 medium mushrooms, sliced
- 3 eggs
- 5 egg whites
- black pepper and garlic salt with herbs
- 3 ounces part skim mozzarella cheese, shredded
- 1 tablespoon Parmesan cheese
Tillagning
- Wash hands with soap and water.
- Preheat oven to 375 degrees F.
- Cook potatoes in boiling water until tender.
- In a nonstick pan, add oil or vegetable spray and warm at medium heat.
- Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
- In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg cheese mixture into the cooked vegetables.
- Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.
Näring per portion enligt källan
Portionsstorlek1/5 of omelet
Kalorier298 kalorier
Protein17g
Kolhydrater37g
Fett10g
Mättat fett4g
Fibrer4g
Sockerarter6g
Natrium245mg
Kolesterol135mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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