Middag
Spinach, Tomatoes, and Corn
Ingredients, directions and serving information for Spinach, Tomatoes, and Corn.
Receptets originaltext är på engelska.
Portioner: 5
Total tid: 15 min
Ingredienser
- 1 cup canned spinach
- 1 can (15.5 ounces) low-sodium diced tomatoes
- 1 can (15.2 ounces) low-sodium corn, drained
- 3 cups water
- 1 tablespoon margarine
Tillagning
- Wash hands with soap and water.
- Place all ingredients in a large saucepan. Cover.
- Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
Näring per portion enligt källan
Portionsstorlek1/5 of recipe
Kalorier95 kalorier
Protein4g
Kolhydrater17g
Fett3g
Mättat fett0g
Fibrer4g
Sockerarter6g
Natrium183mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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