Lunch
Split Pea Soup
Ingredients, directions and serving information for Split Pea Soup.
Receptets originaltext är på engelska.
Portioner: 5
Total tid: 150 min
Ingredienser
- 2 teaspoons vegetable oil
- 1 Spanish onion, chopped
- 3 carrots, chopped
- 2 celery stalks, chopped
- 1 teaspoon dried thyme
- 2 1/4 cups split peas, sorted and rinsed
- 4 cups low-sodium chicken or vegetable broth
- 6 cups water
- 1/8 cup lemon juice
Tillagning
- Put soup pot on the stove over medium heat. Add oil when the pot is hot.
- Add onion, carrots, celery, and thyme and cook 10 to 15 minutes, until tender.
- Add split peas, stock, and 4 cups water. Raise the heat to high and bring to a boil.
- Lower the heat to low and cook about 2 hours, partially covered, until the peas have fallen apart.
- Check the soup during cooking - if more water is needed, add up to 2 cups. Skim off any foam that forms.
- Serve right away or refrigerate up to three days. Stir in the lemon juice just before serving.
Näring per portion enligt källan
Portionsstorlek2 cups soup
Kalorier334 kalorier
Protein23g
Kolhydrater55g
Fett4g
Mättat fett1g
Fibrer20g
Sockerarter10g
Natrium113mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
