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Middag

Spring Vegetable Sauté

Ingredients, directions and serving information for Spring Vegetable Sauté.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 35 min

Ingredienser

  • 1 teaspoon olive oil
  • 1/2 cup medium sweet onion, sliced
  • 1 garlic clove, finely chopped
  • 3 small new potatoes, quartered
  • 3/4 cup carrots, sliced
  • 3/4 cup asparagus pieces
  • 3/4 cup sugar snap peas, or green beans
  • 1/2 cup radishes, quartered
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried dill

Tillagning

  1. Wash hands with soap and water.
  2. Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute
  3. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
  4. If the vegetables start to brown, add a tablespoon or two of water.
  5. Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.
  6. Serve immediately.

Näring per portion enligt källan

Portionsstorlek1/4 of recipe
Kalorier138 kalorier
Protein4g
Kolhydrater29g
Fett2g
Mättat fett0g
Fibrer4g
Sockerarter4g
Natrium181mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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