Middag
Spring Vegetable Sauté
Ingredients, directions and serving information for Spring Vegetable Sauté.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 35 min
Ingredienser
- 1 teaspoon olive oil
- 1/2 cup medium sweet onion, sliced
- 1 garlic clove, finely chopped
- 3 small new potatoes, quartered
- 3/4 cup carrots, sliced
- 3/4 cup asparagus pieces
- 3/4 cup sugar snap peas, or green beans
- 1/2 cup radishes, quartered
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried dill
Tillagning
- Wash hands with soap and water.
- Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute
- Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
- If the vegetables start to brown, add a tablespoon or two of water.
- Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.
- Serve immediately.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe
Kalorier138 kalorier
Protein4g
Kolhydrater29g
Fett2g
Mättat fett0g
Fibrer4g
Sockerarter4g
Natrium181mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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