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Lunch

Spring Vegetable Soup

Ingredients, directions and serving information for Spring Vegetable Soup.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 35 min

Ingredienser

  • 1 tablespoon extra virgin olive oil
  • 1/4 head red cabbage, finely shredded
  • 2 medium ripe tomatoes, seeded and chopped
  • 1/2 cup canned artichoke hearts, drained and chopped
  • 1 cup green peas, frozen or fresh
  • 2 1/2 cups low-sodium vegetable juice
  • 1 cup water
  • 2 teaspoons dried basil
  • salt and pepper

Tillagning

  1. Wash hands with soap and water.
  2. In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.
  3. Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.
  4. Serve in individual serving bowls. Season to taste with salt and pepper.

Näring per portion enligt källan

Portionsstorlek1/4 of recipe
Kalorier137 kalorier
Protein5g
Kolhydrater21g
Fett4g
Mättat fett1g
Fibrer5g
Sockerarter9g
Natrium179mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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