Frukost
Springtime Cereal
Ingredients, directions and serving information for Springtime Cereal.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 10 min
Ingredienser
- 3/4 cup wheat and barley nugget cereal
- 1/4 cup 100% bran cereal
- 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted
- 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted
- 1 tablespoon raisins
- 1/2 cup bananas, sliced
- 1 cup strawberries, sliced, divided
- 1 cup low-fat strawberry yogurt
Tillagning
- Wash hands with soap and water.
- Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
- Add the raisins, the bananas, and half of the strawberries.
- Gently stir in the yogurt and divide between two bowls.
- Scatter the remaining strawberries over the top and enjoy!
Näring per portion enligt källan
Portionsstorlek1/2 of recipe
Kalorier348 kalorier
Protein11g
Kolhydrater62g
Fett7g
Mättat fett2g
Fibrer8g
Sockerarter36g
Natrium228mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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