Hoppa till innehållet
← Alla recept

Lunch

Squash Soup

Ingredients, directions and serving information for Squash Soup.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 50 min

Ingredienser

  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 2 medium carrots, chopped
  • 2 garlic cloves, minced
  • 1 cup no salt added canned tomato sauce
  • 5 cups low-sodium chicken or vegetable broth
  • 4 cups winter squash, cooked
  • 1 1/2 tablespoons dried oregano
  • 1 1/2 tablespoons dried basil

Tillagning

  1. Wash hands with soap and water.
  2. In a large saucepan, heat oil over medium heat.
  3. Stir in onions, carrots, and garlic.
  4. Cook for about 5 minutes, covered.
  5. Stir in the tomato sauce, chicken broth, cooked squash, and herbs.
  6. Bring soup to a simmer and cook, covered, for 30 minutes.

Näring per portion enligt källan

Portionsstorlek1/6 of recipe
Kalorier127 kalorier
Protein6g
Kolhydrater19g
Fett4g
Mättat fett1g
Fibrer5g
Sockerarter8g
Natrium81mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisterat utkast. Redaktionell granskning återstår.

Redo för enklare registrering?

Gör plats för hälsosammare vanor med BiteCal.

Hämta på App StoreFinns på Google Play