Middag
Stewed Cauliflower, Tomatoes, and Onions
Ingredients, directions and serving information for Stewed Cauliflower, Tomatoes, and Onions.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 30 min
Ingredienser
- 1 medium head of cauliflower
- 1 medium onion
- 2 large tomatoes
- 1 tablespoon vegetable oil
- 1/4 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 tablespoon dried parsley
- 1/4 cup Parmesan cheese, grated
Tillagning
- Wash hands with soap and water.
- Chop the cauliflower into 2-inch pieces.
- Peel the onion and chop it into small pieces.
- Chop the tomatoes into small pieces.
- Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
- In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
- Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
- Add the tomatoes and pepper. Cook for 5 more minutes.
- Serve with a sprinkle of parsley and cheese.
Näring per portion enligt källan
Portionsstorlek1/2 cup prepared cauliflower, 1/6 of recipe
Kalorier78 kalorier
Protein4g
Kolhydrater9g
Fett4g
Mättat fett1g
Fibrer3g
Sockerarter4g
Natrium83mg
Kolesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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