Frukost
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
Receptets originaltext är på engelska.
Portioner: 1
Total tid: 5 min
Ingredienser
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Tillagning
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Näring per portion enligt källan
Portionsstorlek1 strawberry banana parfait
Kalorier225 kalorier
Protein8g
Kolhydrater45g
Fett1g
Mättat fett0g
Fibrer8g
Sockerarter24g
Natrium216mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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