Frukost
Summer Breeze Smoothie
Ingredients, directions and serving information for Summer Breeze Smoothie.
Receptets originaltext är på engelska.
Portioner: 3
Total tid: 5 min
Ingredienser
- 1 cup fat-free plain yogurt
- 6 medium strawberries
- 1 cup crushed pineapple, canned in juice
- 1 medium banana
- 1 teaspoon vanilla extract
- 4 ice cubes
Tillagning
- Wash hands with soap and water.
- Place all ingredients in blender and purée until smooth.
- Serve in frosted glass.
Näring per portion enligt källan
Portionsstorlek1 cup
Kalorier131 kalorier
Protein6g
Kolhydrater26g
Fett0g
Mättat fett0g
Fibrer2g
Sockerarter20g
Natrium68mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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