Hoppa till innehållet
← Alla recept

Middag

Summer Italian Vegetables

Ingredients, directions and serving information for Summer Italian Vegetables.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 50 min

Ingredienser

  • 1 medium onion, diced
  • 1 medium yellow squash (or zucchini), diced
  • 1 medium tomato, diced
  • 1 medium green bell pepper, chopped
  • 1/2 teaspoon oregano
  • 1 can (8 ounces) low-sodium tomato sauce
  • 1/2 cup part-skim mozzarella cheese, shredded

Tillagning

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Combine onion, squash, tomato, and green pepper in a baking dish.
  4. Sprinkle with oregano.
  5. Pour the tomato sauce over the vegetables.
  6. Bake, uncovered at 350 degrees F for 20 to 30 minutes.
  7. Top with cheese and bake another 4 to 5 minutes until cheese is melted.
  8. Refrigerate leftovers.

Näring per portion enligt källan

Portionsstorlek1 serving, 1/6 of recipe
Kalorier62 kalorier
Protein4g
Kolhydrater8g
Fett2g
Mättat fett1g
Fibrer2g
Sockerarter4g
Natrium75mg
Kolesterol6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisterat utkast. Redaktionell granskning återstår.

Redo för enklare registrering?

Gör plats för hälsosammare vanor med BiteCal.

Hämta på App StoreFinns på Google Play