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Middag

Summer Squash Medley

Ingredients, directions and serving information for Summer Squash Medley.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 30 min

Ingredienser

  • 1 tablespoon olive oil
  • 1 1/2 medium zucchini, sliced
  • 1 1/2 medium yellow summer squash, sliced
  • 1 small onion, sliced
  • 1 can (14.5 ounces) diced Italian tomatoes
  • 1/4 teaspoon garlic powder
  • salt and pepper
  • 2 tablespoons Parmesan cheese, grated

Tillagning

  1. Wash hands with soap and water.
  2. In large skillet, heat oil.
  3. To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
  4. Add tomatoes and simmer 5 minutes.
  5. Season with garlic powder to taste. Add salt and pepper (optional), if desired.
  6. Serve warm, topped with Parmesan cheese.

Näring per portion enligt källan

Portionsstorlek1 serving, 1/6 of recipe
Kalorier66 kalorier
Protein2g
Kolhydrater8g
Fett3g
Mättat fett1g
Fibrer3g
Sockerarter5g
Natrium108mg
Kolesterol1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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