Middag
Sweet Acorn Squash
Ingredients, directions and serving information for Sweet Acorn Squash.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 57 min
Ingredienser
- 2 acorn squash
- 1/2 cup orange juice
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Tillagning
- Wash hands with soap and water.
- Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash and make it easier to cut.
- Cut each squash in half. Remove the seeds and loosen fibers in the middle.
- Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.
- Pour 2 tablespoons of juice into each half of the squash. Spread it evenly on the inside of each squash.
- Bake at 400 degrees F for 30 to 45 minutes, until tender.
- Season with cinnamon and nutmeg and serve.
Näring per portion enligt källan
Portionsstorlek1/2 of one prepared squash, 1/4 of recipe
Kalorier85 kalorier
Protein2g
Kolhydrater20g
Fett1g
Mättat fett0g
Fibrer6g
Sockerarter9g
Natrium2mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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