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Lunch

Tasty Low-Fat Cream Soup

Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.

Receptets originaltext är på engelska.

Portioner: 2

Total tid: 20 min

Ingredienser

  • 2 tablespoons onion
  • 1/4 cup celery
  • 1 1/2 cups low-sodium chicken broth
  • 2/3 cup non-fat dry milk powder
  • 1 1/3 tablespoons flour
  • black pepper

Tillagning

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the celery into small pieces.
  4. Put the celery and onion in a saucepan.
  5. Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
  6. Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
  7. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
  8. Add this mix to the celery, onion, and broth.
  9. Cook over medium heat till the soup thickens.

Näring per portion enligt källan

Portionsstorlek1 1/4 cup soup, 1/2 of recipe (231g)
Kalorier136 kalorier
Protein13g
Kolhydrater19g
Fett1g
Mättat fett0g
Fibrer1g
Sockerarter13g
Natrium188mg
Kolesterol5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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