Middag
Terrific Bean Taco
Ingredients, directions and serving information for Terrific Bean Taco.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 20 min
Ingredienser
- 1 small onion
- 2 teaspoons vegetable oil
- 2 cups refried beans
- 8 taco shells
- 1/4 head lettuce
- 2 medium tomatoes
- 1 cup cheddar cheese
- taco sauce
Tillagning
- Wash hands with soap and water.
- Heat oil in skillet over medium heat. Add onion and cook until soft.
- Add refried beans to skillet. Heat thoroughly.
- Spread refried bean mixture in taco shells or on tortillas.
- Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Näring per portion enligt källan
Portionsstorlek1/8 of recipe (155g)
Kalorier263 kalorier
Protein9g
Kolhydrater29g
Fett13g
Mättat fett5g
Fibrer5g
Sockerarter3g
Natrium391mg
Kolesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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