Middag
Thai Pineapple and Chicken
Ingredients, directions and serving information for Thai Pineapple and Chicken.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 45 min
Ingredienser
- 4 cups cooked brown rice
- 2 tablespoons canola or peanut oil, divided
- 1 pound boneless, skinless chicken breast, cut into 1" cubes
- 2 cloves garlic, minced
- 1 red bell pepper, cut into chunks
- 1 medium onion, cut into chunks
- 2 cups cut broccoli florets and stems
- 2 cups fresh pineapple chunks
- 1 fresh lime, divided
- 1 tablespoon Thai fish sauce
- 2 tablespoons Thai chili sauce
- 1/4 cup chopped cilantro
Tillagning
- Cook rice according to package directions.
- Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
- Heat remaining oil. Add garlic and cook 1 minute.
- Add bell pepper, onion, and broccoli; cook 5 minutes.
- Add pineapple; cook an additional 3 to 4 minutes.
- Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
- Serve over brown rice with lime wedges.
Näring per portion enligt källan
Portionsstorlek1 serving
Kalorier533 kalorier
Protein31g
Kolhydrater75g
Fett12g
Mättat fett2g
Fibrer7g
Sockerarter15g
Natrium208mg
Kolesterol75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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