Mellanmål
Tropical Yogurt Pops
Ingredients, directions and serving information for Tropical Yogurt Pops.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 15 min
Ingredienser
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces, fresh or frozen
- 1/2 cup pineapple pieces, fresh, canned, or frozen
- 1/4 cup coconut water
- ice cube tray or small paper cups
- paper straws or popsicle sticks
Tillagning
- Place all ingredients into blender.
- Blend on high until smooth.
- Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
- Freeze and enjoy!
Näring per portion enligt källan
Portionsstorlek2 yogurt pop cubes
Kalorier70 kalorier
Protein3g
Kolhydrater13g
Fett1g
Mättat fett1g
Fibrer1g
Sockerarter11g
Natrium46mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
