Lunch
Tuna Apple Salad
Ingredients, directions and serving information for Tuna Apple Salad.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 15 min
Ingredienser
- 1 can tuna, packed in water
- 2 tablespoons red onions
- 1 medium apple
- 1 cup celery
- 1 cup golden raisins
- 5 tablespoons light Italian dressing
- 2 cups salad greens
- 2 pita bread, whole wheat
Tillagning
- Wash hands with soap and water.
- In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
- In another bowl, toss together salad greens with remaining dressing.
- Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Näring per portion enligt källan
Portionsstorlek1/2 pita, 1/4 of recipe (221g)
Kalorier296 kalorier
Protein17g
Kolhydrater58g
Fett2g
Mättat fett0g
Fibrer5g
Sockerarter35g
Natrium500mg
Kolesterol23mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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