Middag
Tuna Pasta
Ingredients, directions and serving information for Tuna Pasta.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 20 min
Ingredienser
- 8 ounces uncooked spaghetti
- 1 tablespoon vegetable oil
- 1 small onion
- 1/2 cup broccoli
- 1 1/2 cups tomato-based pasta sauce
- 1 can water packed tuna
- salt
- Parmesan cheese
- black pepper
Tillagning
- Wash hands with soap and water.
- Cook spaghetti according to package; drain.
- Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
- Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
- Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
- Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
- Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
- Serve hot.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe
Kalorier350 kalorier
Protein17g
Kolhydrater59g
Fett6g
Mättat fett1g
Fibrer5g
Sockerarter6g
Natrium81mg
Kolesterol10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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