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Lunch

Tuna Veggie Antipasto

Ingredients, directions and serving information for Tuna Veggie Antipasto.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 500 min

Ingredienser

  • 1/2 cup red onion
  • 2 1/2 cups celery
  • 1 can tuna, in water
  • 1 can white beans
  • 2 tablespoons Parmesan cheese
  • 1/4 cup vinegar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried dill
  • 1 teaspoon garlic

Tillagning

  1. Wash hands with soap and water.
  2. Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
  3. Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
  4. Drain and rinse beans. Break up tuna into smaller chunks.
  5. Combine vegetables, beans, and tuna; toss gently.
  6. Marinate salad overnight to combine flavors.
  7. Chill and serve as a light summer lunch or as a picnic side dish.

Näring per portion enligt källan

Portionsstorlek1 cup (203g)
Kalorier183 kalorier
Protein13g
Kolhydrater26g
Fett4g
Mättat fett1g
Fibrer6g
Sockerarter3g
Natrium359mg
Kolesterol8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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