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Vegetable Rice with Tomatoes

Ingredients, directions and serving information for Vegetable Rice with Tomatoes.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 45 min

Ingredienser

  • 2 tablespoons vegetable oil
  • 2 cups long-grain white rice, uncooked
  • 3 cups low-sodium chicken broth
  • 1 1/2 cups white onion, finely chopped
  • 2 teaspoons garlic, minced
  • 1 can (14.5 ounces) low-sodium Mexican or Italian style tomatoes
  • 1/2 teaspoon salt
  • green bell pepper, optional

Tillagning

  1. Wash hands with soap and water.
  2. Heat oil in medium-sized saucepan over medium heat.
  3. Cook the rice until just golden brown, about 5 minutes.
  4. Add 1/2 cup of chicken broth if moisture is needed.
  5. Add onions and garlic and cook for a minute or two.
  6. Stir in the tomatoes and their juice, the rest of the chicken broth, salt, and bell pepper (if using). Bring to a boil.
  7. Reduce heat to low. Cover and simmer for about 20 to 25 minutes, or until the broth is absorbed.

Näring per portion enligt källan

Portionsstorlek1/8 of recipe
Kalorier253 kalorier
Protein7g
Kolhydrater46g
Fett5g
Mättat fett1g
Fibrer2g
Sockerarter3g
Natrium183mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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