Lunch
Vegetarian Matzo Ball Soup
Ingredients, directions and serving information for Vegetarian Matzo Ball Soup.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 70 min
Ingredienser
- 2 eggs, lightly beaten
- 2 tablespoons olive oil
- 1/8 cup low-sodium vegetable broth
- 1/2 cup unsalted matzo meal
- 1 tablespoon fresh dill
- salt
- 6 cups low-sodium vegetable broth
- 4 medium carrots, cut into 1/4-inch slices
- 2 medium onions, coarsely chopped
- 1 1/2 cups medium parsnips, sliced
- 3 tablespoons fresh dill
- salt and pepper
Tillagning
- Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.
- Bring large pot of water to a boil; add a dash of salt. Using oiled hands, form dough into 12 1-inch balls.
- Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.
- While matzo balls are simmering, make soup by adding all broth ingredients and bringing to a boil.
- Reduce heat and simmer for 20 minutes.
- To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.
Näring per portion enligt källan
Portionsstorlek2 cooked matzo balls with 1 cup soup, 1/6 of recipe
Kalorier170 kalorier
Protein5g
Kolhydrater25g
Fett7g
Mättat fett1g
Fibrer4g
Sockerarter7g
Natrium172mg
Kolesterol69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
