Mellanmål
Veggie Dip
Ingredients, directions and serving information for Veggie Dip.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 130 min
Ingredienser
- 1 cup cottage cheese
- 1 tablespoon onion, chopped very fine
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 2 teaspoons parsley flakes
Tillagning
- Wash your hands with soap and water.
- Measure cottage cheese and put in bowl or blender.
- Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
- Add the other ingredients. Stir together.
- Store the dip in the fridge for 1 to 2 hours to let the flavors blend.
Näring per portion enligt källan
Portionsstorlek2 tablespoons dip, 1/8 of recipe
Kalorier27 kalorier
Protein3g
Kolhydrater1g
Fett1g
Mättat fett0g
Fibrer0g
Sockerarter1g
Natrium157mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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