Middag
Veggie Stir-Fry with Turkey
Ingredients, directions and serving information for Veggie Stir-Fry with Turkey.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 25 min
Ingredienser
- 1 pound 85% lean ground turkey
- 1 cup red bell peppers, diced
- 1/2 medium onion, chopped
- 1 3/4 cups low-sodium canned corn
- 10 okra pods, sliced
- 3 medium yellow squash, sliced
Tillagning
- Wash hands with soap and water.
- In a large frying pan over medium heat, cook ground turkey until no longer pink.
- Add red peppers, onions, corn, okra, and squash and cook for 5 minutes until tender.
Näring per portion enligt källan
Portionsstorlek1/2 cup prepared stir-fry, 1/6 of recipe
Kalorier203 kalorier
Protein16g
Kolhydrater15g
Fett10g
Mättat fett3g
Fibrer3g
Sockerarter7g
Natrium58mg
Kolesterol56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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