Frukost
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 10 min
Ingredienser
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Tillagning
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Näring per portion enligt källan
Portionsstorlek1 serving
Kalorier209 kalorier
Protein6g
Kolhydrater47g
Fett1g
Mättat fett0g
Fibrer9g
Sockerarter31g
Natrium60mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
