Mellanmål
White Bean Bruschetta
Ingredients, directions and serving information for White Bean Bruschetta.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 40 min
Ingredienser
- 1 whole -wheat French baguette, cut into 12 thin slices along the bias
- 1/4 cup olive oil, divided
- 1 cup white onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 cup canned navy beans, rinsed and drained
- 2 tomatoes, cored and cubed
- 2 tablespoons balsamic vinegar
Tillagning
- Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).
- In a large sauté pan, heat 2 tablespoons of the olive oil over medium heat.
- Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.
- For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.
- Add the garlic, basil, and oregano and cook another minute or two, until fragrant.
- Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.
- Drizzle the balsamic vinegar into the pan and gently stir.
- Scoop heaping spoonsful of the tomato-bean mixture onto the grilled bread and enjoy.
Näring per portion enligt källan
Portionsstorlek3 slices
Kalorier341 kalorier
Protein10g
Kolhydrater41g
Fett16g
Mättat fett3g
Fibrer6g
Sockerarter6g
Natrium390mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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