Frukost
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 5 min
Ingredienser
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
Tillagning
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
Näring per portion enligt källan
Portionsstorlek1 parfait, 1/4 of recipe (214g)
Kalorier259 kalorier
Protein10g
Kolhydrater43g
Fett6g
Mättat fett2g
Fibrer3g
Sockerarter27g
Natrium130mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
