Frukost
Zucchini Pancakes
Ingredients, directions and serving information for Zucchini Pancakes.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 30 min
Ingredienser
- 2 cups zucchini
- 1 tablespoon onion
- 1 egg, beaten
- 1 1/2 tablespoons flour
- 1 tablespoon Parmesan cheese
- 1/4 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- salt and pepper
- 1 tablespoon olive oil
Tillagning
- Wash hands with soap and water.
- Grate zucchini and mix with the other ingredients, except the oil. Blend well.
- Form the mixture into patties 3 to 4 inches in diameter.
- Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.
Näring per portion enligt källan
Portionsstorlek1
Kalorier155 kalorier
Protein6g
Kolhydrater10g
Fett11g
Mättat fett2g
Fibrer1g
Sockerarter3g
Natrium74mg
Kolesterol105mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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