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Zucchini Stir Fry

Ingredients, directions and serving information for Zucchini Stir Fry.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 21 min

Ingredienser

  • 1 tablespoon vegetable oil
  • 1 medium onion
  • 1 medium yellow squash
  • 1 medium zucchini
  • 1 red pepper
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano

Tillagning

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Cut the yellow squash and zucchini into small pieces.
  4. Chop the red pepper into small pieces.
  5. Heat the oil in a frying pan. Add the onion.
  6. Cook over medium heat, stirring quickly for 1 minute.
  7. Add the spices and stir a few times.
  8. Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.

Näring per portion enligt källan

Portionsstorlek1 1/2 cup prepared stir fry, 1/4 of recipe
Kalorier73 kalorier
Protein2g
Kolhydrater9g
Fett4g
Mättat fett1g
Fibrer2g
Sockerarter5g
Natrium7mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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