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In-N-Out Calories & Nutrition: Burgers, Fries, Calculator
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In-N-Out lists a Hamburger with onion at 360 calories, a Cheeseburger at 430 and a Double-Double at 610. One 125 g fries serving adds 360. Protein Style versions have different calories and macros: 210, 280 and 460 respectively. These are the January 2026 US reference values; drinks and off-menu customizations are separate.
January 2026 US nutrition sheet, checked October 22, 2026. Independent reference; not affiliated with the restaurant. Selected portions, not the full menu.
In-N-Out meal calorie calculator
Add the number of listed servings you plan to count. A wing is one piece; a side or dip is one listed portion. Half portions are estimates. Drinks are included only when listed below.
Burgers below are the listed with-onion versions. Protein Style replaces the bun with lettuce. Fries are one 125 g serving. Drinks, shakes and off-menu customizations are not included.
Arithmetic from rounded source values; actual portions vary. Your selections and results stay in this browser. No account needed.
In-N-Out US Nutrition Facts, January 2026 ↗Selected US portions from the official source
| Item | Serving | kcal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Hamburger with onion | 1 burger (209 g) | 360 | 16 | 38 | 16 | 670 |
| Hamburger - mustard and ketchup instead of spread | 1 burger (202 g) | 300 | 16 | 38 | 10 | 610 |
| Hamburger - Protein Style | 1 lettuce-wrapped burger (211 g) | 210 | 12 | 9 | 14 | 390 |
| Cheeseburger with onion | 1 burger (229 g) | 430 | 20 | 40 | 21 | 1080 |
| Cheeseburger - mustard and ketchup instead of spread | 1 burger (222 g) | 380 | 20 | 39 | 15 | 1020 |
| Cheeseburger - Protein Style | 1 lettuce-wrapped burger (231 g) | 280 | 16 | 11 | 19 | 800 |
| Double-Double with onion | 1 burger (287 g) | 610 | 34 | 42 | 34 | 1670 |
| Double-Double - mustard and ketchup instead of spread | 1 burger (280 g) | 550 | 34 | 41 | 27 | 1600 |
| Double-Double - Protein Style | 1 lettuce-wrapped burger (289 g) | 460 | 30 | 12 | 32 | 1390 |
| French fries | 1 serving (125 g) | 360 | 6 | 49 | 15 | 150 |
Compare the same burger configuration
The standard burger rows below include onion and spread. The mustard-and-ketchup rows replace spread rather than adding a condiment to the standard burger. A regular Cheeseburger is 430 kcal; the listed mustard-and-ketchup version is 380. That is a 50 kcal difference for those exact configurations.
Protein Style replaces the bun with lettuce. It changes more than carbohydrate: the listed Double-Double moves from 610 kcal, 42 g carbohydrate and 34 g protein to 460 kcal, 12 g carbohydrate and 30 g protein. Do not keep the standard burger macros while replacing only its calorie number.
Add fries once, then handle drinks separately
A Hamburger with onion plus one fries serving calculates to 720 kcal, 22 g protein, 87 g carbohydrate and 31 g fat. The same fries with a Cheeseburger calculate to 790 kcal. Both totals exclude a beverage.
A Protein Style Double-Double plus fries calculates to 820 kcal and 36 g protein. Protein Style lowers the listed burger calories; it does not remove the fries from the order. Keeping components separate makes these comparisons easier to review without inventing a new restaurant combo.
What this reference does not cover
This page intentionally covers the listed burgers and fries. Animal Style fries, extra patties, additional spread, shakes and drinks are outside the calculator. A standard fries row is not a verified Animal Style fries value. Check the exact customization before using the total.
The source is In-N-Out’s January 2026 nutrition sheet, checked October 22, 2026. Nutrient values describe standard portions and may change. Calories are copied from the restaurant record rather than recomputed from rounded grams of macros; those two methods need not produce an identical result.
Use a portion reference when you log your meal
The calculator uses one complete listed burger or one 125 g fries serving as one unit. If you share fries, a half serving is an estimate of half that reference, not proof that the food you ate weighed 62.5 g. The total cannot account for leftovers unless you adjust the portion.
With BiteCal, review the burger configuration and the sides when you record the meal. A photo can make logging more convenient, but the official reference and your portion check remain useful. BiteCal offers free features, with paid AI scanning; this independent guide is not affiliated with In-N-Out.
Frequently asked questions
How many calories are in a Double-Double and fries?
The listed with-onion Double-Double is 610 kcal and standard fries are 360, giving a calculated total of 970 kcal before a drink or extra additions.
How many calories are in a Protein Style Cheeseburger?
The January 2026 sheet lists 280 kcal per 231 g Protein Style Cheeseburger, with 16 g protein, 11 g carbohydrate and 19 g fat.
Are Animal Style fries included?
No. This table contains the standard 125 g French fries serving only. Do not use it as an exact value for a different topping configuration.
Is Protein Style automatically the right choice for me?
It is a different listed configuration, not a personalized recommendation. Compare the portion and macros with your own goals and preferences.
