คู่มือโภชนาการ
เข้าใจอาหารบนจาน สร้างนิสัยที่เข้ากับวันของคุณ
500 คู่มือ · 100 หัวข้อ · ต้นฉบับบทความเป็นภาษาอังกฤษ
คู่มือโภชนาการ
25–48 · 500 คู่มือ
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How to log apple: photo estimates, portions and common mistakes
To log apple, check the food identity, its preparation, edible portion and additions. The named reference is 52 kcal per 100 g; a weighed 160 g portion gives approximately 83.2 kcal before other ingredients.
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Egg calories: nutrition, weighed portions and preparation
Egg contains 143 kcal per 100 g in the named USDA reference. A weighed 50 g edible portion provides approximately 71.5 kcal. Preparation and additions determine whether that entry fits your meal.
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Egg serving sizes: calories by grams and shared portions
Calculate egg calories from edible grams × 143 ÷ 100. For example, 50 g provides 71.5 kcal and 25 g provides 35.8 kcal. A piece or spoonful needs its own weight.
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Egg versus tofu: calories, macros and portion trade-offs
The named egg and tofu references contain 143 and 144 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Egg calories when cooked or mixed into a recipe
The 143 kcal per 100 g value applies specifically to “Egg, whole, raw, fresh.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
แคลอรีในอาหาร
How to log egg: photo estimates, portions and common mistakes
To log egg, check the food identity, its preparation, edible portion and additions. The named reference is 143 kcal per 100 g; a weighed 50 g portion gives approximately 71.5 kcal before other ingredients.
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Chicken breast calories: nutrition, weighed portions and preparation
Chicken breast contains 165 kcal per 100 g in the named USDA reference. A weighed 150 g edible portion provides approximately 247.5 kcal. Preparation and additions determine whether that entry fits your meal.
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Chicken breast serving sizes: calories by grams and shared portions
Calculate chicken breast calories from edible grams × 165 ÷ 100. For example, 150 g provides 247.5 kcal and 75 g provides 123.8 kcal. A piece or spoonful needs its own weight.
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Chicken breast versus cooked salmon: calories, macros and portion trade-offs
The named chicken breast and cooked salmon references contain 165 and 206 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Chicken breast calories when cooked or mixed into a recipe
The 165 kcal per 100 g value applies specifically to “Chicken, broilers or fryers, breast, meat only, cooked, roasted.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
แคลอรีในอาหาร
How to log chicken breast: photo estimates, portions and common mistakes
To log chicken breast, check the food identity, its preparation, edible portion and additions. The named reference is 165 kcal per 100 g; a weighed 150 g portion gives approximately 247.5 kcal before other ingredients.
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Salmon calories: nutrition, weighed portions and preparation
Salmon contains 206 kcal per 100 g in the named USDA reference. A weighed 140 g edible portion provides approximately 288.4 kcal. Preparation and additions determine whether that entry fits your meal.
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Salmon serving sizes: calories by grams and shared portions
Calculate salmon calories from edible grams × 206 ÷ 100. For example, 140 g provides 288.4 kcal and 70 g provides 144.2 kcal. A piece or spoonful needs its own weight.
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Salmon versus roasted chicken breast: calories, macros and portion trade-offs
The named salmon and roasted chicken breast references contain 206 and 165 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Salmon calories when cooked or mixed into a recipe
The 206 kcal per 100 g value applies specifically to “Fish, salmon, Atlantic, farmed, cooked, dry heat.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
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How to log salmon: photo estimates, portions and common mistakes
To log salmon, check the food identity, its preparation, edible portion and additions. The named reference is 206 kcal per 100 g; a weighed 140 g portion gives approximately 288.4 kcal before other ingredients.
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Rice calories: nutrition, weighed portions and preparation
Rice contains 130 kcal per 100 g in the named USDA reference. A weighed 180 g edible portion provides approximately 234 kcal. Preparation and additions determine whether that entry fits your meal.
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Rice serving sizes: calories by grams and shared portions
Calculate rice calories from edible grams × 130 ÷ 100. For example, 180 g provides 234 kcal and 90 g provides 117 kcal. A piece or spoonful needs its own weight.
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Rice versus cooked quinoa: calories, macros and portion trade-offs
The named rice and cooked quinoa references contain 130 and 120 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Rice calories when cooked or mixed into a recipe
The 130 kcal per 100 g value applies specifically to “Rice, white, long-grain, regular, enriched, cooked.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
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How to log rice: photo estimates, portions and common mistakes
To log rice, check the food identity, its preparation, edible portion and additions. The named reference is 130 kcal per 100 g; a weighed 180 g portion gives approximately 234 kcal before other ingredients.
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Potato calories: nutrition, weighed portions and preparation
Potato contains 93 kcal per 100 g in the named USDA reference. A weighed 200 g edible portion provides approximately 186 kcal. Preparation and additions determine whether that entry fits your meal.
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Potato serving sizes: calories by grams and shared portions
Calculate potato calories from edible grams × 93 ÷ 100. For example, 200 g provides 186 kcal and 100 g provides 93 kcal. A piece or spoonful needs its own weight.
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Potato versus baked sweet potato flesh: calories, macros and portion trade-offs
The named potato and baked sweet potato flesh references contain 93 and 90 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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