chickpea calories
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Chickpea calories: nutrition, weighed portions and preparation
Chickpea contains 164 kcal per 100 g in the named USDA reference. A weighed 150 g edible portion provides approximately 246 kcal. Preparation and additions determine whether that entry fits your meal.
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Chickpea serving sizes: calories by grams and shared portions
Calculate chickpea calories from edible grams × 164 ÷ 100. For example, 150 g provides 246 kcal and 75 g provides 123 kcal. A piece or spoonful needs its own weight.
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Chickpea versus cooked lentil: calories, macros and portion trade-offs
The named chickpea and cooked lentil references contain 164 and 116 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Chickpea calories when cooked or mixed into a recipe
The 164 kcal per 100 g value applies specifically to “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
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How to log chickpea: photo estimates, portions and common mistakes
To log chickpea, check the food identity, its preparation, edible portion and additions. The named reference is 164 kcal per 100 g; a weighed 150 g portion gives approximately 246 kcal before other ingredients.
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