Chicken and Dumplings

Ingredients, directions and serving information for Chicken and Dumplings.

• 2 tablespoons flour, all purpose
• 2 tablespoons water
• 1 cup chicken broth, low-sodium
• 1 cup chicken, cooked and diced
• salt
• 1 dash black pepper
• 1/3 cup flour, all purpose
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 2 tablespoons non-fat milk

1. Wash hands with soap and water.
2. Mix 2 tablespoons flour and water in a pan until smooth.
3. Slowly stir in broth.
4. Cook over medium heat until thickened.
5. Add chicken, salt (optional) and pepper.
6. Combine flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
7. Drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.
8. Cover pan tightly and cook slowly for 15 minutes without lifting the lid.