อาหารเย็น
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Ingredients, directions and serving information for Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers.
ต้นฉบับสูตรอาหารเป็นภาษาอังกฤษ
จำนวนที่เสิร์ฟ: 4
เวลาทั้งหมด: 45 min
ส่วนผสม
- 1 1/2 cups pineapple juice
- 1/4 cup apple cider vinegar
- 3 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce, reduced sodium
- 1 tablespoon minced ginger
- 1 tablespoon Dijon mustard
- 1 cup whole wheat couscous, dry
- 1 pound chicken breast, boneless, skinless
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 1 sweet yellow onion, cut into wedges
- 2 large zucchini, cut into chunks
- 1 red pepper, cut into 8 strips
- 1 orange pepper, cut into 8 strips
- 8 pineapple spears
- 1 green onion, sliced
วิธีทำ
- To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
- Bring to a boil; boil for about 15 minutes.
- Preheat grill to medium heat. Cook couscous according to package directions.
- While couscous is cooking, toss chicken breast with oil, salt and pepper.
- Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
- Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
- Serve chicken with vegetables and pineapple over couscous.
- Garnish with green onions.
โภชนาการต่อหนึ่งที่ตามแหล่งข้อมูล
ขนาดหน่วยบริโภค1 serving
แคลอรี441 แคลอรี
โปรตีน31g
คาร์โบไฮเดรต64g
ไขมัน7g
ไขมันอิ่มตัว1g
ใยอาหาร5g
น้ำตาล28g
โซเดียม390mg
คอเลสเตอรอล75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
แหล่งที่มาของสูตรอาหาร
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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