Stir Fry Vegetables and Beef

Ingredients, directions and serving information for Stir Fry Vegetables and Beef.

• 1/2 teaspoon ground ginger
• 1/8 teaspoon garlic powder
• 1 teaspoon low-sodium soy sauce
• 1/3 cup water
• 1 cup carrots
• 2 cups fresh mushrooms
• 2 cups broccoli
• 1 medium red or yellow bell pepper
• 1 medium onion, chopped
• 2 tablespoons vegetable oil
• 8 ounces sliced beef chuck roast

1. Wash hands with soap and water.
2. Mix spices, soy sauce, and water; set aside.
3. Wash vegetables. Shred carrots and slice mushrooms. Chop broccoli, peppers, and onions.
4. Heat oil in large frying pan and add meat when oil is hot; stir until brown.
5. Push meat to the side and in the middle of the pan add carrots, onions, and peppers. Cook them for one minute.
6. Add mushrooms and broccoli. Cook until they are tender.
7. Add liquid mixture and cook until bubbly.
8. Reduce heat, cover pan, and cook for two more minutes.
9. Serve over whole wheat pasta or brown rice.