egg calories
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Egg calories: nutrition, weighed portions and preparation
Egg contains 143 kcal per 100 g in the named USDA reference. A weighed 50 g edible portion provides approximately 71.5 kcal. Preparation and additions determine whether that entry fits your meal.
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Egg serving sizes: calories by grams and shared portions
Calculate egg calories from edible grams × 143 ÷ 100. For example, 50 g provides 71.5 kcal and 25 g provides 35.8 kcal. A piece or spoonful needs its own weight.
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Egg versus tofu: calories, macros and portion trade-offs
The named egg and tofu references contain 143 and 144 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
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Egg calories when cooked or mixed into a recipe
The 143 kcal per 100 g value applies specifically to “Egg, whole, raw, fresh.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
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How to log egg: photo estimates, portions and common mistakes
To log egg, check the food identity, its preparation, edible portion and additions. The named reference is 143 kcal per 100 g; a weighed 50 g portion gives approximately 71.5 kcal before other ingredients.
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